Calories in an Egg

How many calories in an eggs?. Egg have been considered to cause high cholesterol because of the high calories. It turns out the calorie content in eggs to medium size, no more than 80 calories. An egg is not a major cause of cholesterol in the body. Because, in the egg contains only 20% of the total cholesterol levels that exist in the human body. The findings regarding the calorie content in eggs is justified from the results of research conducted by the British Egg Industry Council. In that study, revealed that eating one or two eggs a day had no effect on total cholesterol for most people. Thus, eating an egg every day, will meet about 20% of human daily consumption.Research on the eggs are still being debated. Some claimed that the yolk contains cholesterol is high, but there is also a stated value of cholesterol is still within reasonable limits if not consumed in excess. Studies on the eggs and the relationship between egg consumption and cholesterol levels continue to be made. According to research published by the Journal of the American College of Nutrition (2000), egg contributes important nutrients for health, especially diet and is not associated with high cholesterol. Those who ate four or more eggs in a week actually have lower cholesterol levels when compared with those who did not eat at all or only consuming 1 egg

In addition to calories, some researchers also believe that the substance choline present in the egg yolk able to resist the harmful effects of cholesterol. Choline very beneficial substance for lowering cholesterol levels associated with cardiovascular disease. In one egg provides 30 percent of daily requirement per person, which plays a role in ameliorating the effects of inflammation and is very good for brain health.
However, in 2010, a Harvard research involving more than 20,000 male doctors, then their average age 54 years. In this study, revealed that men who ate seven or more eggs per week, roughly 23 percent more likely to die from any cause. However, egg consumption preformance study, no associated with increased risk of  stroke or heart attack. Although against the men who be eaten more than 7 egg/week.
The buff eggs say, the eggs and denied research. Research on the egg doesn’t provide enough evidence to blame an egg as a cause. According to them, the studies were not told about the cause of death. Furthermore, in these studies no information was pretty clear about what they are eating.
But if you like eggs, do not need to fear or avoid it altogether. Epektif way is, do not prepare the eggs with oil or butter to include too much. You should be careful when liked fried eggs. Why, because you do not just eat eggs, but also consume eggs fat from oil, which of course would increase cholesterol levels. If you’re worried about cholesterol and calorie content in eggs, Take the safe way. Eat egg whites only. If you want to reduce calorie consumption, egg white is the best choice. Egg whites are an excellent source of protein because it contains no fat. Want to know what are the nutrients in eggs?, Here are the tables and data about the calories in egg and nutrients contained therein.

Calories In an Egg :

Size	Weight (g)	Protein (g)	Cholesterol (mg)	Calories in White	Calories from Fat	Calories
Jumbo	65	8.2	275	22.3	58	96
Extra Large	58	7.3	245	19.7	52	85
Large	50	6.3	212	17	45	74
Medium	44	5.5	186	15.1	39	65
Small	37	4.7	157	12.5	33	54

* Eggs-Boiled

• Fibre 0.0g
• Fat 10.8g
• Calories in 100g of eggs
• Calories 147.0kcal
• Protein 12.5g
• Carbohydrate 0.0g

Calories In Egg Recipes

Kind Of Egg Recipes	Serving Size	Calories (Kcal)
Egg-Raw-Whole-Quail :	1-Egg/13g	= 20
Egg-Raw-White Only :	1-Large Egg/40g	= 21
Egg-Dried-Average-White :	1-Tbsp/14g	= 41
Egg-Raw-Yolk :	1-Av Yolk/14g	= 48
Egg-Poached :	1-Med Egg/50g	= 74
Egg-Boiled :	1-Med Egg/50g	= 74
Egg-Average-Scrambled :	1-Egg/68g	= 100
Egg-Fried :	1-Med Egg/60g	= 105
Egg-Whole-Raw :	1-Med Egg/66g	= 108
Egg-Whole-Raw-Duck :	1-Egg/75g	= 122
Egg-Whole-Average-Dried :	1-Serving/28g	= 159
Contribution of Egg in US Diet. Contribution of Eggs in US Diet. So, for a boiled egg, eggs are large (50g), only the calories by 74 kcal. “Self Nutrition Data” say, if you throw the egg yolk, you’ve wasted 55 calories. That is, only the egg white has only 16 calories. For recipes that use eggs, you should make an omelette plus two egg whites instead of cooking a three-egg omelet. Eggs are used for three-egg omelets alone contains 213 calories. While the omelette is made ?, with one egg plus two egg whites, contains only 103 calories, and is very safe for consumption. That’s data about the calories in an egg and nutrients contained within it.

How Many Calories Does a Hard Boiled Egg Contain?

Eggs are considered to be the perfect food, as they are rich in nutrition, vitamins, minerals, amino acids and protein. But the only drawback of egg is that they are high in calories. Here in this article we will help you know about the calories in hardboiled eggs.

Today a lot of people are eating hardboiled egg, as they don’t take a much time and effort to make it. If you want become fat, than the best option to choose is eat hardboiled eggs. One must remember that eating once in a week doesn’t make you fat. There is no restriction one eating hardboiled eggs, everyone can eat, but if you want to grow fat means you have to eat it daily at least one or two.

How many calories does a hardboiled egg contain?
In an average, a hardboiled egg has around 70 to76 calories. If you just eat the yolk alone it contains nearly 60 calories. But if you eat the complete egg then it contains around 76 calories. You can make hardboiled eggs and store them in your refrigerator and eat it as nutritious snacks.

Hardboiled eggs are very vital and good for health. They are very rich in vitamins such as vitamin A, Vitamin B2, B5 and B12. More importantly, they eggs are the very few foods in which Vitamin D are being present naturally.

Minerals in hardboiled eggs

The minerals that are present in hardboiled eggs are calcium, phosphorus, iodine, selenium, iron and copper.

The low calories present in hardboiled eggs, make them as a perfect low calorie diet food. More importantly, you have to reduce it to only a few a week. To obtain complete nutritional value of hardboiled egg, you should take a proper care when cooking them by not overcooking them. If they are overcooked, the proteins become much coagulated.

Eggs can be eaten raw

 Chicken eggs are the type of eggs most often consumed in cuisines around the world. Eggs can be eaten raw, fried, boiled, poached, cooked in a microwave, or baked in a variety of dishes. Eggs are well known as being a fantastic source of many nutrients including protein, vitamins and minerals. For those of us that are trying to stick to a diet or nutritional program however, we need to know how many calories in an egg so that we can plan our eating routine. Even for those of us who aren’t on a diet, it’s still good to know how many calories are in an egg, as the calories in an egg can certainly add up if you eat them frequently.

This page has detailed information regarding the calories in eggs, and this information has been sourced directly from the U.S. Department of Agriculture. This organization has studied the various nutritional aspects of many different foods, including the calories in eggs, and you will find these figures presented on this site.

How to Choose and Store a Good Egg?

How to choose and store eggs are good and healthy?. A very simple way of choosing a good egg is, by making use of lighting. Yes, way in the overlay. When the overlay with a light, fresh eggs don’t have air bags that can be seen. The second way is to look and feel physically. A good egg is usually more severe and its contents are not shaking when shaken. And the last way to know the eggs are fresh and new is by immersion into water. Put eggs into a bucket that has been hand water, then soak. If the eggs sink to the position of elongated, usually an egg is fresh eggs. Conversely, if the floating eggs can say is no longer fresh.

Once choosed, fresh and good eggs by using one simple method above, the next step is how to store a good egg, egg aim to stay awake well stay safe and healthy for consumption. According to research, raw eggs is a suitable medium for the proliferation of bacteria, especially Salmonella Enteridis bacteria. However, do not be afraid of the possibility of such bacteria. The most important thing is we must know how to correct storage and utilization. Actually though the faster the eggs in or on the consumption, the better. If it must be stored, store eggs in the refrigerator. No need to be washed first, because really when chickens lay eggs, there is a layer of wet and then dries quickly, this layer protects the eggs from exposure to bacteria. Except when the egg is really dirty, almost on all the eggs are chicken shit. However, it is not advisable to store the eggs in a long time.

Safe to Consume Raw Eggs?

Many say that eating raw eggs is very good. In fact, safe to consume raw eggs?. Need to know, sometimes eggs also contain Salmonella bacteria, so it is not recommended to be eaten in a raw state. Especially for people who have high risk such as pregnant women, children and the elderly. Eggs should be consumed after cooking in advance until completely cooked.
Eggshell. This is where the actual function of the eggshell. The main functions of the egg shell or skin without us knowing it is as a protector to protect the eggs (egg contents) of transmission of bacterial infections, especially Salmonella Enteridis bacteria . Egg shells make pretty sterile. With the shell, the risk of bacterial contamination of eggs is only 5 of 100 thousand eggs. Eggs alone have the ability to protect themselves from bacteria from the existing layer in the shell, white, until the deepest part of the yolk. Membranes in the egg shells contain lysozome which are substances that help prevent bacterial infection. While in the egg yolk membrane separates the nutrient-rich yolk from the whites to the yolk is still protected. Egg white layer itself prevents bacterial growth.

So, if you want to eat eggs, don’t ever eat eggs with cracked shells. Also, avoid eating raw eggs in the state.

How To Calculate And Reduce The Consumption Of Calories In An Eggs

You are still confused about cholesterol and calories in eggs?, Please refer back to the number of calories in an egg and nutrients in the egg here. The most stupid and simple way to find out how many eggs per day is good for the consumer are as follows :

Based on research, complete with egg on her skin contained Ca 48mg/100gr, niacin 0.6% mg/100kkal, Oxalic mg/100gr 0 to 0.9, P 183mg/100gr, 11mg/100gr Mg, Na 122mg/100gr, Co 0 , 1mikrogr/gr, 129mg/100gr K, Mg 0.5 mikrogr / g and Zn 21mikrogr/gr. Raw egg itself contains 1.1 mikrogr / gr B6 and thiamin 1.1 mikrogr / gr.
In the egg white (albumin) contained approximately 20Kcal/100gr, 0 (gr/100gr) fat, 10.8 (gr/100gr) protein and 0.8 (gr/100gr) carbohydrates.
While in the egg yolk contained about 162Kcal/100gr, 31.9 (gr/100gr) fat, 16.3 (gr/100gr) protein and 0.7 (gr/100gr) carbohydrates.
The calculation of the number of calories in an eggs are good for the consumer is, if the calories in 100 grams for 162 calories an egg, then in 1 gram of eggs will contain calories by 1.62 calories. And if an average egg weighs 60 grams, the calories in eggs was 1.62 x 60 grams = 97.2 Kcal.

Causes And How To Cope With Egg Allergies

Egg allergy is common, especially in young children. Adults are rarely allergic to eggs. Generally, allergies that caused by the egg is ulcers. When eating eggs, suddenly appeared red boils and makes the child uncomfortable. Obviously this is very annoying. The question is, what causes allergies?.
Protein substances is very beneficial for the body. But there are some people, especially young children who can not stand with proteins such as that calories in an egg. An egg contains proteins commonly referred to as ovomukoid. Benefits of this protein is actually as the immune system. However, in people allergic to eggs, their body’s immune system actually considers the protein as a substance that is not good for health and must be removed from the body.

Then, the immune system produces an antibody against this protein (ovomukoid) called immunoglobulin E (IgE). Well, if our children are eating more eggs, although a little, Immunoglobulin E will immediately detect substances ovomukoid eggs, then sends a signal to the immune system to release some chemical compounds, especially histamine into the bloodstream. After that, the substance ovomukoid eggs will be removed. For information, Histamine is the chemical compound that is very strong. These substances can affect mainly the skin, cardiovascular system, respiratory system and digestive system.
In an extreme allergic to eggs, the patient may lose consciousness. But egg allergies are usually only appear in red itchy bumps. When this happens, do not panic, just give children medications that contain antihistamines. Postpone giving eggs to children up to age 2 years. Having given antihistamines, the impact of egg allergy will usually get better quickly.