How Many Calories Does a Hard Boiled Egg Contain?

Eggs are considered to be the perfect food, as they are rich in nutrition, vitamins, minerals, amino acids and protein. But the only drawback of egg is that they are high in calories. Here in this article we will help you know about the calories in hardboiled eggs.

Today a lot of people are eating hardboiled egg, as they don’t take a much time and effort to make it. If you want become fat, than the best option to choose is eat hardboiled eggs. One must remember that eating once in a week doesn’t make you fat. There is no restriction one eating hardboiled eggs, everyone can eat, but if you want to grow fat means you have to eat it daily at least one or two.

How many calories does a hardboiled egg contain?
In an average, a hardboiled egg has around 70 to76 calories. If you just eat the yolk alone it contains nearly 60 calories. But if you eat the complete egg then it contains around 76 calories. You can make hardboiled eggs and store them in your refrigerator and eat it as nutritious snacks.

Hardboiled eggs are very vital and good for health. They are very rich in vitamins such as vitamin A, Vitamin B2, B5 and B12. More importantly, they eggs are the very few foods in which Vitamin D are being present naturally.

Minerals in hardboiled eggs

The minerals that are present in hardboiled eggs are calcium, phosphorus, iodine, selenium, iron and copper.

The low calories present in hardboiled eggs, make them as a perfect low calorie diet food. More importantly, you have to reduce it to only a few a week. To obtain complete nutritional value of hardboiled egg, you should take a proper care when cooking them by not overcooking them. If they are overcooked, the proteins become much coagulated.

Eggs can be eaten raw

 Chicken eggs are the type of eggs most often consumed in cuisines around the world. Eggs can be eaten raw, fried, boiled, poached, cooked in a microwave, or baked in a variety of dishes. Eggs are well known as being a fantastic source of many nutrients including protein, vitamins and minerals. For those of us that are trying to stick to a diet or nutritional program however, we need to know how many calories in an egg so that we can plan our eating routine. Even for those of us who aren’t on a diet, it’s still good to know how many calories are in an egg, as the calories in an egg can certainly add up if you eat them frequently.

This page has detailed information regarding the calories in eggs, and this information has been sourced directly from the U.S. Department of Agriculture. This organization has studied the various nutritional aspects of many different foods, including the calories in eggs, and you will find these figures presented on this site.