Eggs can be eaten raw

 Chicken eggs are the type of eggs most often consumed in cuisines around the world. Eggs can be eaten raw, fried, boiled, poached, cooked in a microwave, or baked in a variety of dishes. Eggs are well known as being a fantastic source of many nutrients including protein, vitamins and minerals. For those of us that are trying to stick to a diet or nutritional program however, we need to know how many calories in an egg so that we can plan our eating routine. Even for those of us who aren’t on a diet, it’s still good to know how many calories are in an egg, as the calories in an egg can certainly add up if you eat them frequently.

This page has detailed information regarding the calories in eggs, and this information has been sourced directly from the U.S. Department of Agriculture. This organization has studied the various nutritional aspects of many different foods, including the calories in eggs, and you will find these figures presented on this site.